This episode of Sophie and Friends is all about the magic of slowing down. Featuring a popular thich nhat hanh meditation, it offers a perfect way into mindfulness and gratitude practice. The video also includes a fun drawing exercise that your child can join in with - just have some colours and paper at the ready.
Sophie and Friends
We create high-quality emotional wellbeing videos for preschool children, so that they can flourish, caregivers can rest easy, and all of us can benefit from a kinder, more peaceful world 🌱
Produced by a team of experts in child development and education, all our videos are designed to foster essential skills like resilience, empathy, curiosity and independence, and leave viewers feeling calmer and better able to regulate their emotions. They feature creative, movement and mindfulness activities that children can enjoy alone or with their caregiver - offering you the opportunity for connection or a little time out.