Stretch like a crescent moon, catch a shooting star and learn how to do wave breathing to relax and calm your body! Get ready for bed with 5 minutes of yoga, breathing, and gratitude! YOYO will share easy and fun ways to breath through your nose that will help your child breath deep and create healthy nighttime habits.
Go with YoYo
Are you ready to PLAY?! GO WITH YOYO is super crazy fitness fun, playful yoga and easy mindfulness for kids to rock out their inner awesomeness! By blending educational elements such as letters, numbers, and animals, with brain boosting movements, and our attitude of gratitude, kids are making both their muscles and their mind strong! YOYO is a kids fitness expert, author, musician and momma of two - let's go PLAY!