In this episode, Captain Encouragement takes young heroes through a few techniques that can be done at home that helps with reducing anxiety and stress. Simple things such as slowing your breath, drinking a cup of water, stretching your neck, and more!
Are you ready to put your heroic abilities to the test?!
Then you've come to the right place, welcome to The Captain Encouragement Headquarters! Captain Encouragement is a superhero bringing real world superpowers and training to students around the world through our different episodes!