Start your day off well with gratitude and positivity with this quick, mindful, 5-minute guided morning meditation. Jalen, Holly and Ganga start off with some breathing techniques in the classroom, but then each get transported to their own calm space by thinking of their own happy place, imaginative or real. There they again take some mindful breaths. We continue our practice by thinking of something we are really grateful for and then think of something we are excited to do today. We end the practice by saying some positive affirmation, either out loud or in our heads. This video is designed to give children different tools to start each day with a focused and positive mindset. The sunrise colors stimulates mentally and physically in an energetic and positive way. Positive affirmations reprograms negative subconscious thoughts and enhances overall wellbeing. It also improves motivation and increases optimism. What a perfect way to start your day!
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.