Help your child to overcome the frustration that comes with learning something new with this guided calm breathing meditation. They will learn how to calm themselves down, as well as learn the value of practice makes perfect with some suggestions for positive affirmations that they can repeat to themselves.
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.