Silent superheroes are back, and this time they are they are teaching you how to stay calm and in control! If you feel like yelling, crying or are super frustrated, this talk will help you to calm down.
You will then be able to ask for what you want! This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice mindfulness meditation - a skill that will help them for the rest of their lives.
Silent Superheroes
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
Silent Superheroes