Help your child make friends! It is impossible to make friends when we are sad, angry, or anxious – so we need to use the power of calm breathing to make sure we are in the right state of mind.
This talk will help your kid to make friends by teaching them how to do calm breathing, as well as some general etiquette for the playground.
Silent Superheroes
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
Silent Superheroes