No more bad dreams! In this episode of Silent Superheroes we learn how to feel better after a nightmare.
With the power of calm breathing, some knowledge and mindfulness, your child will feel better following a rough night in bed.
Play this for them each morning, or whenever they have woken in distress.
Silent Superheroes
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
Silent Superheroes