Everyone gets a little scared from time to time! Learn to conquer your fears with this quick, fun, and mindful activity that uses positive affirmations and breathing techniques! In this short video the funny icky feeling monsters pop up and help take us to different scenarios where you might get a little anxious or scared from time to time. Together with Manny and Kendall we learn that with taking some deep breaths and by saying a few positive affirmations, the scary visions might have actually only been built up in our head! That is perfectly normal and ok, but by giving children the right tools, which they can use at any moment, they learn to conquer their fears and feel brave and proud. The different scenarios in this video are: a dark (bed)room, doing something new, and creepy crawlies.
BrightenUp! Kids
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.
BrightenUp! Kids