In this episode, Sophie and her friends practice naming big emotions like anger and sadness. They learn how to respond to them and calm down, and they learn that all emotions are important - even if they feel uncomfortable.
Sophie and Friends teaches kids aged 3-7 compassion and socio-emotional skills in a safe, soothing and nurturing environment. Our content is based on research in child development and psychology and is vetted by experts in primary education and child therapy.
Sophie and Friends
We create high-quality emotional wellbeing videos for preschool children, so that they can flourish, caregivers can rest easy, and all of us can benefit from a kinder, more peaceful world 🌱
Produced by a team of experts in child development and education, all our videos are designed to foster essential skills like resilience, empathy, curiosity and independence, and leave viewers feeling calmer and better able to regulate their emotions. They feature creative, movement and mindfulness activities that children can enjoy alone or with their caregiver - offering you the opportunity for connection or a little time out.