Help your child to wake up to their alarm clock with this guided mindfulness meditation. They will learn a process that will help them to get up, out of bed, and ready for the day. This track can be played every day until it becomes a habit!
Silent Superheroes
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
Silent Superheroes