Did you know that it is possible to be a superhero?
All you need to do is sit in silence and you will be able to control your temper and stay focused! Imagine all the fun you will have!
This guided meditation is designed to be played for children every day, or in response to stress and for upkeep.
It will teach them how to practice mindfulness meditation - a skill that will help them for the rest of their lives.
Silent Superheroes
Kids Mindfulness Meditation & Calm Breathing
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions.
With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
Silent Superheroes