Sleep

Good sleep makes us smart, creative and healthy! It's important to know what affects the quality of our sleep and how to improve it. In this animated video learn all about sleep! What is sleep? What are stages of sleep? What things affect our sleep? When to stop drinking coffee before bed time? How does caffeine affect sleep? How to improve sleep? What are good sleep habits? What can be the problems if sleep is not good or insufficient? What to do if I can't fall asleep? When to see a doctor?

Dr Smart Team

Who says learning about medical stuff is boring? At Dr Smart Team, we make learning about health and common diseases fun and easy-to-understand. Get accurate & up-to-date info from experts. Stay healthy & help others stay healthy!