Reflection Meditation

Take a moment to reflect and appreciate a time that means a lot to you with this quick, mindful, guided meditation that focuses on reflection and gratitude. Reflection can be a beneficial mindfulness activity for kids. Taking a moment to reflect can enhance children's emotional understanding, communication skills, and empathy.

BrightenUp! Kids

BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.