5 Minute Meditation With Positive Affirmations. In this Mindful Activity, we learn how to turn the day around! Rita, Kendall and Bobby are all having a hard day, and that's ok! First, let's take three deep breaths and then shake our arms to get rid of the icky feelings. Then the screen fills with positive affirmations which you can either say out loud or in your head. We finish off thinking about something we're good at and take a moment to ourselves.
Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity! A great tool to have for anyone that is having a hard day.
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.