Give yourself some self-love with this kind of guided meditation. We take some deep breaths and say positive affirmations either out loud or in our heads. Through positive affirmations, you learn how to speak kindly to yourself! Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem and promote positivity. All the kids from BrightenUp! Kids join in because we can all use some self-love!
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.