Hot Cocoa Breathing

Snuggle up in your favorite blanket and unleash your imagination as we guide you through a quick, mindful meditation that focuses on the "Hot Chocolate" breathing technique. What is "Hot Chocolate Breathing"? - "Hot Chocolate Breathing" is a great way to practice mindful breathing, helping with calming the mind and aiding in relaxation. By pretending to smell the hot chocolate, you are learning to slow down the breath, and breathe deeper into the belly. By pretending to blow on the hot chocolate to cool it off, you are learning to slowly and gently breathe out through the mouth, helping regulate the breath and heart rate. Is there anything more relaxing than a warm mug of hot cocoa on a cold winter day?

BrightenUp! Kids

BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.