Take a quick vacation from your day and relax on the beach with this 7-minute guided meditation. We use our imagination to transport ourselves to a nice secluded beach. Calm your mind by visualizing gently waving palm trees and listen to the sound of the waves roll in. The sound of waves can help you achieve a meditative state as it activates the parasympathetic nervous system. The color blue is thought to induce calm and convey serenity and peace. Guided meditations can boost creativity and reduce stress.
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.