Boost your little one's confidence with this quick, fun activity! In this video we use our imaginations to grow from a teeny tiny seed to a big strong tree by nurturing ourselves with all the things we are good at! Our brains have the tendency to focus on the negative, but the way we talk to ourselves matters. Not only does our inner dialogue shape our perception of our place in the world, it also affects our emotions and motivations. So let's make sure your little ones learn to be kind to themselves and to celebrate their successes, big and small, like riding a bike or being a good friend!
BrightenUp! Kids
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.
BrightenUp! Kids