Fall asleep to the sounds of a calm summer night with this quick, mindful, guided sleep meditation. Sit by the fire and watch the dancing flames while you hear crickets chirping and an owl hoots somewhere in the calm safe woods. Then it is time to get into our sleeping bags and count the stars and think back to the fun moments in the day we've just had, while mindful breathing relaxes us and puts us to sleep.
This video is designed to help children wind down and get ready for bed with the help of soothing summer evening forest sounds, mesmerizing dancing flames of the campfire and by the counting of stars in the night. According to studies the effects of listening to crackling fire reduce blood pressure and helps you relax. Nature noises are known to bring a calm state of mind and promote better sleep.
BrightenUp! Kids
BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.