Bedtime Gratitude

End the day with gratitude and positivity with this quick, 5-minute, guided bedtime meditation! Why practice gratitude? When done regularly, practicing gratitude can help increase positivity, decrease negative ruminating thoughts, strengthen relationships and contribute to a better sense of well-being. The meditation ends with a few positive affirmations. Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity. A great practice to add to a bedtime routine!

BrightenUp! Kids

BrightenUp! Kids provides mediation and mindfulness videos for children of all ages! We focus on using our imaginations to introduce mindfulness techniques that can help improve focus, build better body- and emotional awareness, manage strong emotions, boost self-esteem and promote better sleep! Our kind and gentle content teaches your little ones mindfulness techniques, such as different breathing techniques and positive affirmations, and gives them the tools through guided meditations and calming activities to help kids take care of their mental health.