Pretend to be a fire breathing dragon and take a deep breath in through your nose and then breath out fire! If you feel grumpy or angry inside this is a fun and playful way to connect with your breath, and calm down.
Go with YoYo
Are you ready to PLAY?! GO WITH YOYO is super crazy fitness fun, playful yoga and easy mindfulness for kids to rock out their inner awesomeness! By blending educational elements such as letters, numbers, and animals, with brain boosting movements, and our attitude of gratitude, kids are making both their muscles and their mind strong! YOYO is a kids fitness expert, author, musician and momma of two - let's go PLAY!