With mindfulness of breath, children can develop concentration, confidence, and an overall sense of well-being. The instructions are easy: 1) sit down 2) close your eyes 3) pay attention to the breath! 😊
Anicca was created to teach children mindfulness of breath. We teach foundational concepts of meditation in ways that are fun and engaging for children and adults alike. We want to inspire children on a life-long journey of meditation. Annica!
Fun Fact: The word Anicca means “impermanence” or “changing” and it is an important insight of meditation.